Master the Snatch & Clean & Jerk in 8 Week
Your Path to Olympic Weightlifting Success
If you’re new to Olympic Weightlifting or looking to build a solid foundation, this 8-week beginner program is designed just for you. Delivered via Google Sheets, it offers the structure and expert guidance you need to confidently learn the Snatch, Clean, and Jerk.
Perfect for:
âś… Beginners who want to start Olympic weightlifting.
âś… Lifters refining their technique.
âś… Anyone seeking a structured, accessible program with expert support.
What You Get (Features & Benefits)
Here’s how this program sets you up for success:
đź“‹ Structured Training Plan
A clear, progressive program designed to teach you the fundamentals of Olympic weightlifting over 8 weeks (4x per week).
âś… Technique Form Checks
Submit videos and receive detailed feedback within 72 hours to ensure safe and efficient lifts.
🎥 Exercise Video Library
Access a comprehensive library of video demonstrations to help you understand and execute every movement with confidence.
đź“Š Specialized Calculators
Rep Max Calculator: Determine accurate weight loads based on your 1RM.
Olympic Weightlifting Calculator: Project your 1RM for lifts like the Snatch, Clean & Jerk, and Push Press to measure your progress.
Getting Started is Simple
To begin your free trial:
Email me
Schedule a 15-minute consultation
Receive your first 3 workouts via WhatsApp
If you’d like to continue:
Pay for the program
Receive, track, and log your workouts via Google Sheets
Service Details
Delivery Method: Google Sheets
Pricing: $200
Training Frequency: 8 weeks, 4x per week
Ready to Start?
Ready to Start?
Take the first step toward mastering the Snatch and Clean & Jerk with a program built for beginners.
đź“© Email me today to start your free trial!