Discover the Power of Strength:
Building a Healthier, Stronger YOU
Coach Andy
Swim Coach (2008)
Certified Personal Trainer (2014)
Fitness Nutritionist (2016)
Corrective Exercise Specialist (2018)
Transformation Psychologist (2020)
Olympic Weightlifting Coach (2021)
General Strength and Conditioning Coach (2022)
I'm a dedicated personal trainer based in NYC, specializing in strength training, Olympic weightlifting, and fitness coaching for all experience levels. Through both in-person and remote programming, I help clients achieve goals from improved strength and technique to overall fitness and wellness. My approach combines personalized guidance with effective, structured programs to empower each client to feel stronger and more confident. Whether you're looking for one-on-one coaching, group classes, or a structured remote program, I’m here to support your journey toward lasting fitness results.
Fitness Solutions for Every Goal
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Achieve your fitness goals with personalized one-on-one or two-on-one coaching tailored to your unique needs. Conveniently located in Long Island City, NYC, my training sessions offer expert guidance to help you improve strength, technique, and overall fitness.
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Enhance your Olympic lifting skills in our small group classes, limited to 6 participants for focused coaching. Classes are held in Long Island City, perfect for beginners and those seeking to refine their technique.
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Join our structured 8-week course to master the Olympic lifts in a small group setting starting January 2025. Perfect for those seeking hands-on coaching and a supportive environment.
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Receive custom workout plans tailored for strength training, hypertrophy, or Olympic lifting, all delivered through a user-friendly fitness app. Perfect for those seeking personalized online coaching.
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Kickstart your strength training journey with this beginner-friendly, 8-week online weightlifting program delivered via Google Sheets. Ideal for those new to Olympic lifting.
Ready to Get Started?
Work with me in person or remotely. Choose in-person coaching or a fitness program, and get started today!
$150/Session
Private & Semi-Private Personal Training in NYC
Available Monday to Friday from 6-10 AM and 4-8 PM, and weekends from 8 AM to 12 PM, personal training sessions focus on your goals, whether it’s building strength, improving performance, or mastering Olympic lifting techniques. With personalized attention and tailored programming, you’ll receive the guidance and motivation needed to achieve your desired results in an effective manner.
$50/Class
Olympic Weightlifting Group Class
With a maximum of six participants per class, you’ll receive focused instruction in a supportive environment. Classes are designed to help refine the Olympic lifts — Snatch, Clean, and Jerk — while receiving personalized coaching tailored to your skill level. Classes take place in Long Island City, making it convenient to join a community of fellow lifters. Whether you’re new to Olympic weightlifting or looking to sharpen your technique, these group classes offer the perfect opportunity to learn and progress under expert guidance.
$1000/Course
8-Week Olympic Weightlifting Course
This 8-week Olympic Weightlifting course is designed for individuals eager to develop their lifting skills. Training will occur three times per week, focusing on mastering the Clean, Jerk, and Snatch. With a maximum of 6 participants, you’ll receive individualized coaching tailored to your progress and goals. This course provides a comprehensive approach to learning Olympic lifting in a collaborative and encouraging atmosphere.
$150/Month
Individualized Remote Fitness Programming for Strength & Hypertrophy
Individualized remote programming offers a flexible training solution for those looking to enhance their strength and physique. You'll receive a tailored workout plan that adapts to your goals, with weekly adjustments and form feedback included. Additionally, you’ll have access to specialized calculators for optimizing your training, making this program ideal for individuals pursuing remote strength training and personalized fitness plans.
$200/Program
Beginner's Olympic Weightlifting Program
This Beginner's Olympic Weightlifting program is designed to introduce newcomers to the fundamentals of Olympic Lifting over an 8-week period. You’ll receive a structured workout that includes form feedback, an extensive exercise library, and specialized calculators for optimizing your training. This program is perfect for those looking to establish a solid foundation in strength training and Olympic lifting techniques.
Contact Me
10-14 47th Road
Long Island City, NY 11101
thehumanworkshop@gmail.com
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