Discover the Power of Strength:
Building a Healthier, Stronger YOU
Coach Andy
Swim Coach (2008)
Certified Personal Trainer (2014)
Fitness Nutritionist (2016)
Corrective Exercise Specialist (2018)
Transformation Psychologist (2020)
Olympic Weightlifting Coach (2021)
General Strength and Conditioning Coach (2022)
I'm a dedicated personal trainer based in NYC, specializing in strength training, Olympic weightlifting, and fitness coaching for all experience levels. Through both in-person and remote programming, I help clients achieve goals from improved strength and technique to overall fitness and wellness. My approach combines personalized guidance with effective, structured programs to empower each client to feel stronger and more confident. Whether you're looking for one-on-one coaching or a structured remote program, I’m here to support your journey toward lasting fitness results.
Fitness Solutions for Every Goal
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Achieve your fitness goals with personalized one-on-one or two-on-one coaching tailored to your unique needs. Conveniently located in Long Island City, NYC, my training sessions offer expert guidance to help you improve strength, technique, and overall fitness.
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Receive custom workout plans tailored for strength training, hypertrophy, or Olympic lifting, all delivered through a user-friendly fitness app. Perfect for those seeking personalized online coaching.
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Master the fundamentals of the Snatch and Clean & Jerk in just 8 weeks. This remote program is designed to help beginners build strength, confidence, and proper form.
Ready to Get Started?
Work with me in person or remotely. Choose in-person coaching or a fitness program, and get started today!
$150/Session
Private Personal Training in Long Island City
Achieve your fitness goals with personalized coaching tailored to you. Whether you’re building strength, improving performance, or mastering Olympic lifts, each session is designed to deliver results with focused attention and expert guidance. Flexible scheduling available weekdays and weekends.
$200/Program
Olympic Weightlifting Beginner’s Program
Learn the Snatch and Clean & Jerk with a structured 8-week program. Train 4x per week with a progressive plan that focuses on building strength, mastering technique, and developing confidence. With personalized feedback and video demonstrations, you’ll have everything you need to start your journey the right way.
$150/Month
Remote Fitness Coaching for Strength & Power Training
Elevate your training with individualized remote programming tailored to your goals. Enjoy a flexible workout plan with weekly adjustments, form feedback, and specialized tools to optimize your progress. Perfect for anyone seeking personalized strength and fitness coaching from anywhere.
Contact Me
10-14 47th Road
Long Island City, NY 11101
thehumanworkshop@gmail.com
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